Bread vs Cheese omelet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cheese omelet has fewer calories; Cheese omelet has more protein; Bread has more fiber; Cheese omelet has a lower glycemic index.
🍞
Bread
100 g
🧀🍳
Cheese omelet
100 g
265kcal
Calories
210kcal
9g
Protein
14✓g
49g
Carbs
2g
2.7✓g
Fiber
0g
3.2g
Fat
16g
75
Glycemic Index
0✓
36
Glycemic Load
0✓
115mg
Potassium
150✓mg
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