Bread vs Green beans in olive oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green beans in olive oil has fewer calories; Bread has more protein; Green beans in olive oil has a lower glycemic index.
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Bread
100 g
🫛
Green beans in olive oil
100 g
265kcal
Calories
92kcal
9✓g
Protein
1.8g
49g
Carbs
7.4g
2.7g
Fiber
3.4✓g
3.2g
Fat
6.1g
75
Glycemic Index
20✓
36
Glycemic Load
1.5✓
115mg
Potassium
210✓mg
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