Bread vs Flat peach
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flat peach has fewer calories; Bread has more protein; Bread has more fiber; Flat peach has a lower glycemic index.
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Bread
100 g
🍑
Flat peach
100 g
265kcal
Calories
39kcal
9✓g
Protein
0.9g
49g
Carbs
9.5g
2.7✓g
Fiber
1.5g
3.2g
Fat
0.3g
75
Glycemic Index
42✓
36
Glycemic Load
4✓
115mg
Potassium
190✓mg
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