Peanut butter vs Rolled oats, raw
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rolled oats, raw has fewer calories; Peanut butter has more protein; Rolled oats, raw has more fiber; Peanut butter has a lower glycemic index.
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Peanut butter
100 g
🥣
Rolled oats, raw
100 g
588kcal
Calories
379kcal
25.1✓g
Protein
13.2g
20g
Carbs
67.7g
6g
Fiber
10.1✓g
50g
Fat
6.5g
14✓
Glycemic Index
55
3✓
Glycemic Load
37
649✓mg
Potassium
429mg
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