Peanut butter vs French fries
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: French fries has fewer calories; Peanut butter has more protein; Peanut butter has more fiber; Peanut butter has a lower glycemic index.
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Peanut butter
100 g
🍟
French fries
100 g
588kcal
Calories
312kcal
25.1✓g
Protein
3.4g
20g
Carbs
41.4g
6✓g
Fiber
3.8g
50g
Fat
15g
14✓
Glycemic Index
75
3✓
Glycemic Load
31
649✓mg
Potassium
579mg
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