Peanut butter vs Cheese omelet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cheese omelet has fewer calories; Peanut butter has more protein; Peanut butter has more fiber; Cheese omelet has a lower glycemic index.
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Peanut butter
100 g
🧀🍳
Cheese omelet
100 g
588kcal
Calories
210kcal
25.1✓g
Protein
14g
20g
Carbs
2g
6✓g
Fiber
0g
50g
Fat
16g
14
Glycemic Index
0✓
3
Glycemic Load
0✓
649✓mg
Potassium
150mg
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