Peanut butter vs Flat peach
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flat peach has fewer calories; Peanut butter has more protein; Peanut butter has more fiber; Peanut butter has a lower glycemic index.
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Peanut butter
100 g
🍑
Flat peach
100 g
588kcal
Calories
39kcal
25.1✓g
Protein
0.9g
20g
Carbs
9.5g
6✓g
Fiber
1.5g
50g
Fat
0.3g
14✓
Glycemic Index
42
3✓
Glycemic Load
4
649✓mg
Potassium
190mg
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