Peanut butter vs Bread
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bread has fewer calories; Peanut butter has more protein; Peanut butter has more fiber; Peanut butter has a lower glycemic index.
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Peanut butter
100 g
🍞
Bread
100 g
588kcal
Calories
265kcal
25.1✓g
Protein
9g
20g
Carbs
49g
6✓g
Fiber
2.7g
50g
Fat
3.2g
14✓
Glycemic Index
75
3✓
Glycemic Load
36
649✓mg
Potassium
115mg
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