Peanut butter vs Green beans in olive oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green beans in olive oil has fewer calories; Peanut butter has more protein; Peanut butter has more fiber; Peanut butter has a lower glycemic index.
🥜
Peanut butter
100 g
🫛
Green beans in olive oil
100 g
588kcal
Calories
92kcal
25.1✓g
Protein
1.8g
20g
Carbs
7.4g
6✓g
Fiber
3.4g
50g
Fat
6.1g
14✓
Glycemic Index
20
3
Glycemic Load
1.5✓
649✓mg
Potassium
210mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
