Ice cream cone vs Rolled oats, raw
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ice cream cone has fewer calories; Rolled oats, raw has more protein; Rolled oats, raw has more fiber; Rolled oats, raw has a lower glycemic index.
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Ice cream cone
100 g
🥣
Rolled oats, raw
100 g
207kcal
Calories
379kcal
3.8g
Protein
13.2✓g
28.6g
Carbs
67.7g
1g
Fiber
10.1✓g
8.8g
Fat
6.5g
61
Glycemic Index
55✓
17✓
Glycemic Load
37
190mg
Potassium
429✓mg
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