Ice cream cone vs Peanut butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ice cream cone has fewer calories; Peanut butter has more protein; Peanut butter has more fiber; Peanut butter has a lower glycemic index.
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Ice cream cone
100 g
🥜
Peanut butter
100 g
207kcal
Calories
588kcal
3.8g
Protein
25.1✓g
28.6g
Carbs
20g
1g
Fiber
6✓g
8.8g
Fat
50g
61
Glycemic Index
14✓
17
Glycemic Load
3✓
190mg
Potassium
649✓mg
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