Ice cream cone vs Cheese omelet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cheese omelet has more protein; Ice cream cone has more fiber; Cheese omelet has a lower glycemic index.
🍦
Ice cream cone
100 g
🧀🍳
Cheese omelet
100 g
207kcal
Calories
210kcal
3.8g
Protein
14✓g
28.6g
Carbs
2g
1✓g
Fiber
0g
8.8g
Fat
16g
61
Glycemic Index
0✓
17
Glycemic Load
0✓
190✓mg
Potassium
150mg
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