Ice cream cone vs Bread
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ice cream cone has fewer calories; Bread has more protein; Bread has more fiber; Ice cream cone has a lower glycemic index.
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Ice cream cone
100 g
🍞
Bread
100 g
207kcal
Calories
265kcal
3.8g
Protein
9✓g
28.6g
Carbs
49g
1g
Fiber
2.7✓g
8.8g
Fat
3.2g
61✓
Glycemic Index
75
17✓
Glycemic Load
36
190✓mg
Potassium
115mg
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