1 serving (medium) of Zucchini with Yogurt, Walnuts and Dill (150 g) has 105 calories. That works out to 70 calories per 100 g. It contains 6.6 g of carbs, 4.8 g of protein, 7.2 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Zucchini with Yogurt, Walnuts and Dill?

Zucchini with yogurt, walnuts and dill is a Turkish-style meze made by combining tender cooked zucchini with yogurt, chopped walnuts and fresh dill. It is served as part of a spread of small dishes, often alongside grilled foods or other meze; it also works as a simple side at home.

The yogurt makes it cool and creamy, while walnuts add crunch and dill brings a fresh, aromatic note. This is a vegetable-forward dish with modest protein and a little more richness from the nuts and yogurt. Serve it chilled or at room temperature with flatbread, or alongside a main course. For a lighter version, use plain yogurt sparingly and keep the walnuts as a small finishing garnish.

Zucchini with Yogurt, Walnuts and Dill Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.4g

· 2% DV

Protein

3.2g

· 6% DV

Fat

4.8g

· 6% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 17% · Fat 59%

Zucchini with Yogurt, Walnuts and Dill Vitamins & Minerals

Vitamins

0.15mg · 12% DV

Vitamin C

10.5mg · 12% DV

0.14mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

80mg · 11% DV

Calcium

88mg · 9% DV

Iodine

10µg · 7% DV

Magnesium

25mg · 6% DV

How Nutritious Is Zucchini with Yogurt, Walnuts and Dill?

Nutrient density

High

69/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini with Yogurt, Walnuts and Dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini with Yogurt, Walnuts and Dill

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini with Yogurt, Walnuts and Dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini with Yogurt, Walnuts and Dill Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Zucchini with Yogurt, Walnuts and Dill Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini with Yogurt, Walnuts and Dill Fat Profile

SATURATED

0.75g

MONOUNSATURATED

1.25g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Zucchini with Yogurt, Walnuts and Dill

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Zucchini with Yogurt, Walnuts and Dill vs Tomato52 kcal more per 100 g

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🍅

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18 kcal

🥗

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18 kcal

🫑

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31 kcal

🥄

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Frequently Asked Questions About Zucchini with Yogurt, Walnuts and Dill

How do you make zucchini with yogurt, walnuts and dill?

Cook grated or finely chopped zucchini in a little oil until tender, then let it cool. Stir it into thick plain yogurt with chopped walnuts and dill; add garlic and salt if you like. Chill before serving so the flavors come together.

Should you cook the zucchini before adding yogurt to zucchini with yogurt, walnuts and dill?

Yes, cook the zucchini first and let it cool completely. Sautéing helps excess moisture evaporate and gives the dish a fuller flavor. Mixing hot zucchini into yogurt can thin or loosen the yogurt.

Is zucchini with yogurt, walnuts and dill served hot or cold?

Zucchini with yogurt, walnuts and dill is usually served cold or cool, as a meze or side dish. Chill the cooked zucchini before mixing it with yogurt, and add a little fresh dill or walnut on top just before serving.

How do you keep zucchini with yogurt, walnuts and dill from getting watery?

To keep zucchini with yogurt, walnuts and dill from turning watery, cook off the zucchini’s released liquid and cool it before mixing. Use thick or strained yogurt, and avoid adding salt until you are ready to combine the ingredients.

Can you use Greek yogurt for zucchini with yogurt, walnuts and dill?

Yes, Greek yogurt works well in zucchini with yogurt, walnuts and dill because its thick texture makes a creamy meze. If it seems too stiff, loosen it with a small spoonful of plain yogurt rather than adding water.

When should you add the walnuts to zucchini with yogurt, walnuts and dill?

Add walnuts to zucchini with yogurt, walnuts and dill after the zucchini has cooled. You can mix some in for flavor, then save the rest to sprinkle on top just before serving so they stay crunchy.

What do you serve with zucchini with yogurt, walnuts and dill?

Serve zucchini with yogurt, walnuts and dill alongside grilled meat or fish, lentils, rice, or warm flatbread. It also fits well on a Turkish-style meze spread; its cool, creamy texture pairs especially well with grilled or spiced dishes.

How long does zucchini with yogurt, walnuts and dill keep in the fridge?

Keep zucchini with yogurt, walnuts and dill covered in the refrigerator and eat it within about 2–3 days. The zucchini may release liquid as it sits, so stir it before serving and discard it if it has been left out for hours.

Can you make zucchini with yogurt, walnuts and dill ahead of time?

Yes, you can prepare zucchini with yogurt, walnuts and dill a few hours ahead and refrigerate it. For the best texture, keep some walnuts aside and add them just before serving; the zucchini can soften as the dish rests.

Is zucchini with yogurt, walnuts and dill the same as tzatziki?

No, zucchini with yogurt, walnuts and dill is not the same as tzatziki. This Turkish-style meze uses cooked zucchini and walnuts, while tzatziki is generally made with raw cucumber, yogurt, and herbs; recipes for both vary.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026