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Zucchini with Yogurt, Walnuts and Dill vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Zucchini with Yogurt, Walnuts and Dill has more protein; Boiled Beetroot has more fiber; Zucchini with Yogurt, Walnuts and Dill has a lower glycemic index.
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Zucchini with Yogurt, Walnuts and Dill
100 g
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Boiled Beetroot
100 g
70kcal
Calories
44kcal
3.2✓g
Protein
1.6g
4.4g
Carbs
9.6g
1.2g
Fiber
2.8✓g
4.8g
Fat
0.1g
15✓
Glycemic Index
65
1✓
Glycemic Load
6
205mg
Potassium
305✓mg
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