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Zucchini stew with ground beef and nettle (oil-free) Calories
Oil-free home-style zucchini stew with ground beef and nettle; moderate protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Zucchini stew with ground beef and nettle (oil-free) Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
3.4g
· 20%
Protein
6.1g
· 36%
Fat
3.4g
· 44%
Fiber
1.2g
Zucchini stew with ground beef and nettle (oil-free) Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
B12
0.72µg · 30% DV
B3
2.2mg · 14% DV
Vitamin C
10.8mg · 12% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
285mg · 8% DV
Zucchini stew with ground beef and nettle (oil-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini stew with ground beef and nettle (oil-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini stew with ground beef and nettle (oil-free) Contain Allergens?
No known major allergens
Which Diets Is Zucchini stew with ground beef and nettle (oil-free) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini stew with ground beef and nettle (oil-free) Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Zucchini stew with ground beef and nettle (oil-free)
Zucchini stew with ground beef and nettle (oil-free) — Frequently Asked Questions
How many calories are in zucchini stew with ground beef and nettle?
Zucchini stew with ground beef and nettle contains 68 calories per 100 g. Each 100 g serving provides 6.1 g of protein, 3.4 g of carbohydrates, and 3.4 g of fat.
Is zucchini stew with ground beef and nettle low glycemic?
Yes. Its glycemic index is 18, which is considered low. It contains 3.4 g of carbohydrates and 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.