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Zucchini lentil soup Calories
Plant-based protein, fiber, low fat, vitamin and mineral source
CALORIES
GI
POTASSIUM
FIBER
Zucchini lentil soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.2g
· 63%
Protein
3.6g
· 22%
Fat
1.1g
· 15%
Fiber
2.8g
Zucchini lentil soup Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.11mg · 9% DV
Vitamin C
7mg · 8% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
210mg · 6% DV
Zucchini lentil soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini lentil soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini lentil soup Contain Allergens?
No known major allergens
Which Diets Is Zucchini lentil soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini lentil soup Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Zucchini lentil soup
Zucchini lentil soup — Frequently Asked Questions
How many calories are in zucchini lentil soup?
Zucchini lentil soup contains 65 calories per 100 g. The same serving provides 3.6 g of protein, 10.2 g of carbohydrates, and 2.8 g of fiber.
Does zucchini lentil soup raise blood sugar?
Zucchini lentil soup has a glycemic index of 35, which is in the low-GI range. It provides 10.2 g of carbohydrates and 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.