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●Low GI

Zucchini fritter casserole with ground meat Calories

High in protein with vegetables

CALORIES

148kcal

28low

POTASSIUM

248mg

FIBER

1.3g

Zucchini fritter casserole with ground meat Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

5.8g

· 16%

Protein

9.1g

· 25%

Fat

9.4g

· 59%

Fiber

1.3g

Zucchini fritter casserole with ground meat Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

2.8mg · 18% DV

Biotin

5.2µg · 17% DV

0.18mg · 11% DV

Minerals

Selenium

10.8µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

128mg · 18% DV

Sodium

240mg · 10% DV

Zucchini fritter casserole with ground meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini fritter casserole with ground meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini fritter casserole with ground meat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini fritter casserole with ground meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini fritter casserole with ground meat Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Zucchini fritter casserole with ground meat

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Zucchini fritter casserole with ground meat — Frequently Asked Questions

How many calories are in zucchini fritter casserole with ground meat?

Zucchini fritter casserole with ground meat provides 148 calories per 100 g. A 100 g serving contains 9.1 g of protein, 5.8 g of carbohydrates, and 9.4 g of fat.

Is zucchini fritter casserole with ground meat low glycemic?

It has a glycemic index of 28, which is considered low. Per 100 g, it contains 5.8 g of carbohydrates and 1.3 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.