🥯
Natural energy snack, additive-free, date and nut based
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 56%
Protein
8.2g
· 8%
Fat
16g
· 36%
Fiber
7.5g
Vitamins
B5
0.7mg · 14% DV
Vitamin E
2.1mg · 14% DV
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
68mg · 16% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
510mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Züber topçuğu 100 gramda 410 kalori içerir. Aynı miktarda 8,2 g protein, 56 g karbonhidrat ve 16 g yağ bulunur.
Evet, Züber topçuğu vegan ve vejetaryen beslenmeye uygundur. Ağaç yemişleri içerdiği için kuruyemiş alerjisi olanlar için uygun değildir.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.