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A sugar-free watermelon juice drink; exact nutrition may vary by product formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Züber Sugar-Free Watermelon Juice (250 g) has 13 calories. That works out to 5 calories per 100 g. It contains 3 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
13
KCAL / 250G
Carbs
3g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 9% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 13 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (small) | 150 g | 8 kcal |
| 1 cup (medium) | 200 g | 10 kcal |
| 1 cup (large) | 250 g | 13 kcal |
| 1 bottle (large) | 330 g | 17 kcal |
| 1 bottle (extra large) | 500 g | 25 kcal |
Calculated from 5 calories per 100 g.
“Sugar-free” means the product meets the applicable limit for sugar; it does not necessarily mean there is absolutely no naturally occurring sugar. Check the bottle’s current nutrition and ingredient labels for the exact formulation.
The exact ingredients are listed on the bottle and may depend on the current formulation. The product name alone does not tell you whether it contains sweeteners or how much watermelon it contains, so check the ingredient list on your pack.
It may; sugar-free does not mean carbohydrate-free or guarantee no effect on blood glucose. If you have diabetes, consider your portion and your own glucose response. Ask your healthcare professional for advice that accounts for your medication and meal plan.
Züber sugar-free watermelon juice is a packaged, processed drink, while fresh watermelon juice is made directly from the fruit. Their watermelon content, sweeteners, and other ingredients may differ, so they are not necessarily nutritionally equivalent.
Yes, it can be an alternative to soda, but it is a different kind of drink. Its ingredients and taste may differ, and you should not expect it to have the same sweetness or carbonation as soda.
Yes, it contributes fluid, but water is still the best everyday choice for hydration. The drink’s sugar-free label does not make it a substitute for water, especially when you are thirsty or exercising.
It is not typically a caffeinated drink, but confirm the ingredients on your bottle because formulations can change. If avoiding caffeine is important to you, look for caffeine or tea extracts in the ingredient list.
Close the bottle and refrigerate it after opening, following the storage instructions on the package. Drink it within the stated period and discard it if its smell, appearance, or taste has changed.
Children can drink it, but water should remain their main everyday drink. Check the bottle’s ingredient list and any age-related guidance, and avoid routinely offering a fruit-flavoured drink in place of water.
You can freeze it, but its texture or taste may change and the ingredients may separate when thawed. Leave room for expansion, and do not freeze it in the original bottle unless the packaging says it is freezer-safe.
Vitamins
Vitamin C
5mg · 6% DV
B6
0.03mg · 2% DV
Vitamin A
12.5µg · 1% DV
Folate
5µg · 1% DV
Minerals
Potassium ⭐
125mg · 4% DV
Copper
0.03mg · 3% DV
Magnesium
5mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 13 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Züber Sugar-Free Watermelon Juice is a packaged, watermelon-flavoured drink sold without added sugar. It is a convenient alternative to prepare-at-home drinks, though it should not be assumed to be the same as freshly pressed watermelon juice; the exact formulation can vary.
Serve it chilled for a light, refreshing watermelon taste, on its own or alongside a meal. Its listed 5 calories per 100 g make it a low-calorie drink, but it is not a substitute for food or a substantial snack. For a more satisfying snack, pair a glass with plain yoghurt or a small handful of nuts.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.