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Black-eyed pea stew with olive oil Calories
Rich in fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Black-eyed pea stew with olive oil (220 g) has 282 calories. That works out to 128 calories per 100 g. It contains 36.1 g of carbs, 12.3 g of protein, 10.6 g of fat and 12.5 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Black-eyed pea stew with olive oil Nutrition Facts
Selected: 1 serving (medium) · 220 g
282
KCAL / 220G
Carbs
36.1g
· 13% DV
Protein
12.3g
· 25% DV
Fat
10.6g
· 14% DV
Fiber
12.5g
· 45% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Black-eyed pea stew with olive oil nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 36.1 g | 13% |
| Fiber | 12.5 g | 45% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Black-eyed pea stew with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 282 kcal |
| 1 tablespoon (mini) | 18 g | 23 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (half) | 110 g | 141 kcal |
| 1 cup (small) | 180 g | 230 kcal |
| 1 serving (large) | 300 g | 384 kcal |
| 1 pack (whole) | 400 g | 512 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Black-eyed pea stew with olive oil
How do you make black-eyed pea stew with olive oil?
Black-eyed pea stew with olive oil is made by simmering dried black-eyed peas with onion and, if desired, tomato until tender, then seasoning with olive oil. Soaking the peas first helps them cook evenly, and resting the finished stew lets the flavors meld.
Do you need to soak black-eyed peas for black-eyed pea stew with olive oil?
Soaking the peas is helpful but not essential for black-eyed pea stew with olive oil. It generally shortens cooking and helps the peas soften evenly; drain and rinse them after soaking before adding them to the pot.
Can you make black-eyed pea stew with olive oil in a pressure cooker?
Yes, black-eyed pea stew with olive oil can be made in a pressure cooker. Soaked peas soften faster, but cooking time varies with the cooker and the age of the beans, so check that they are tender without letting them turn mushy.
What is the difference between black-eyed pea stew with olive oil and Hoppin’ John?
Black-eyed pea stew with olive oil is a Turkish-style olive-oil dish, commonly made with vegetables and served warm or at room temperature. Hoppin’ John is a distinct Southern American dish, typically cooked with rice and often seasoned with pork.
What should you serve with black-eyed pea stew with olive oil?
Black-eyed pea stew with olive oil pairs well with rice, bread, or a fresh salad. For a more substantial meal, serve it with yogurt or another vegetable dish; its savory olive-oil sauce also makes bread a practical accompaniment.
Is black-eyed pea stew with olive oil served hot or cold?
Black-eyed pea stew with olive oil can be served warm, at room temperature, or chilled. Like many olive-oil vegetable dishes, it is often allowed to rest before serving, which gives the seasoning time to flavor the peas.
Why are the peas in black-eyed pea stew with olive oil still hard?
Peas in black-eyed pea stew with olive oil may stay hard if they are old, undercooked, or exposed to acidic ingredients too early. Simmer them until tender, and add tomato or lemon later in cooking if the peas are taking a long time to soften.
How long does black-eyed pea stew with olive oil keep in the fridge?
Black-eyed pea stew with olive oil keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat rather than repeatedly warming the whole batch.
Can you freeze black-eyed pea stew with olive oil?
Yes, black-eyed pea stew with olive oil freezes well. Cool it completely, divide it into airtight portions, and thaw it in the refrigerator; add a splash of water when reheating if the stew has thickened.
Does black-eyed pea stew with olive oil cause gas?
It can cause gas or bloating in some people because black-eyed peas contain fiber and fermentable carbohydrates. Soaking dried peas, discarding the soaking water, and cooking them until fully tender may make the stew easier to tolerate.
Black-eyed pea stew with olive oil Vitamins & Minerals
Vitamins
Folate
171.6µg · 43% DV
B1
0.24mg · 20% DV
Vitamin E
2.64mg · 18% DV
Vitamin K
19.8µg · 17% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.92mg · 40% DV
Phosphorus
211mg · 30% DV
Iron
3.96mg · 22% DV
Sodium
462mg · 20% DV
Potassium ⭐
682mg · 20% DV
Black-eyed pea stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black-eyed pea stew with olive oil
To burn the 282 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black-eyed pea stew with olive oil?
Black-eyed pea stew with olive oil is a Turkish home-style dish made by simmering dried black-eyed peas, often with onion and tomato, in olive oil. The peas turn tender while keeping their shape, with a mild, earthy flavour that deepens as the stew rests. In Turkey it is commonly served warm or at room temperature as part of a home meal or alongside other olive-oil dishes; bread, rice or a squeeze of lemon make easy accompaniments.
It is filling, with fibre and plant protein from the peas. For a lighter plate, keep the oil modest and serve it with fresh greens or a crisp salad.
How Nutritious Is Black-eyed pea stew with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black-eyed pea stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-eyed pea stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Black-eyed pea stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-eyed pea stew with olive oil Fat Profile
SATURATED
1.58g
MONOUNSATURATED
5.94g
POLYUNSATURATED
1.69g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.