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Eggs cooked in olive oil Calories
Rich in protein and healthy fats, combines benefits of eggs and olive oil
CALORIES
GI
POTASSIUM
FIBER
Eggs cooked in olive oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.1g
· 2%
Protein
11.5g
· 25%
Fat
14.5g
· 73%
Fiber
0g
Eggs cooked in olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.3mg · 26% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
185mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Eggs cooked in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs cooked in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs cooked in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Eggs cooked in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs cooked in olive oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Foods Similar to Eggs cooked in olive oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.