Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ginger powder Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ginger powder (6 g) has 20 calories. That works out to 335 calories per 100 g. It contains 4.3 g of carbs, 0.5 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 2 mg of Manganese covers 87% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ginger powder Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
20
KCAL / 6G
Carbs
4.3g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 9% · Fat 12%
Ginger powder nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.62 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Ginger powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 20 kcal |
| 1 teaspoon (small) | 2 g | 7 kcal |
| 10 g | 10 g | 34 kcal |
| 2 tablespoon (large) | 12 g | 40 kcal |
| 20 g | 20 g | 67 kcal |
| 50 g | 50 g | 168 kcal |
| 100 g | 100 g | 335 kcal |
| 1 cup (whole) | 100 g | 335 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Ginger powder
How do you make ginger tea with ginger powder?
Stir ginger powder into hot water to make ginger tea. It may settle at the bottom, so stir the drink again before sipping; lemon or honey can be added for flavor, but neither is essential.
Can you use ginger powder instead of fresh ginger?
Yes, ginger powder can replace fresh ginger, but it has a more concentrated, drier flavor. Start with less than the recipe’s amount of fresh ginger and adjust to taste, since the two forms do not produce identical results.
Can ginger powder be used in baking?
Yes, ginger powder is commonly used in cookies, cakes, and other baked goods. Its warm, concentrated flavor pairs well with cinnamon and cloves, and it blends more evenly into dry ingredients than fresh ginger.
What foods go well with ginger powder?
Ginger powder works well in soups, curries, roasted vegetables, marinades, and sauces, as well as sweet recipes. Add it gradually to savory dishes because its warm, peppery flavor can quickly dominate milder ingredients.
What does ginger powder taste like compared with fresh ginger?
Ginger powder tastes warmer, drier, and more concentrated than fresh ginger, which has a brighter, juicier bite. They can be swapped in many recipes, but the flavor and texture of the finished dish will change.
How should you store ginger powder?
Keep ginger powder in a tightly sealed container in a cool, dry place. Store it away from steam, direct sunlight, and heat from the stove to help preserve its aroma and flavor.
Does ginger powder help with nausea?
Ginger may ease nausea for some people, but ginger powder is not a guaranteed remedy and does not replace medical care. Seek medical advice if nausea is severe, persistent, or accompanied by other concerning symptoms.
How much ginger powder can you have in a day?
There is no single daily amount that suits everyone, and ordinary seasoning use is different from taking concentrated supplements. Large amounts may cause discomfort, so use it sparingly, especially if you take medication or have a health condition.
What are the side effects of eating too much ginger powder?
Too much ginger powder can cause heartburn, stomach upset, or irritation in the mouth. Reduce your intake if these occur, and ask a healthcare professional before using large amounts if you take blood-thinning medication.
Is ginger powder safe during pregnancy?
Ginger used as a seasoning is different from concentrated ginger supplements. Ask your healthcare professional before taking large or regular amounts during pregnancy, particularly if you take medication or have a pregnancy-related health concern.
Ginger powder Vitamins & Minerals
Vitamins
B3
0.58mg · 4% DV
B6
0.04mg · 2% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Manganese
2mg · 87% DV
Iron
1.19mg · 7% DV
Selenium
3.35µg · 6% DV
Copper
0.03mg · 3% DV
Potassium ⭐
79mg · 2% DV
Sodium
1.62mg · 0% DV
Ginger powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger powder
To burn the 20 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger powder?
Ginger powder is made by drying and grinding ginger rhizomes. It has a warm, peppery sweetness and a drier, more concentrated flavour than fresh ginger, so a little can go a long way. It is used in gingerbread, biscuits and cakes, as well as in spice blends, sauces and drinks. In South Asian cooking it often seasons curries and other savoury dishes; elsewhere, it is a familiar baking spice and a warming addition to tea.
Like most spices, it is usually eaten in small amounts, so it contributes flavour and some fibre rather than much protein or energy to a meal. Try it with citrus, honey, apples or cinnamon, or stir a little into soup. Add gradually when substituting for fresh ginger, since the powder’s flavour is concentrated.
How Nutritious Is Ginger powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger powder Contain Allergens?
No known major allergens
Which Diets Is Ginger powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ginger powder Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Ginger powder
Foods Similar to Ginger powder
Have another question about Ginger powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.