🍬
Zephyr Calories
Soft, airy, sweet confection; usually made from egg whites, sugar, and fruit puree.
CALORIES
GI
POTASSIUM
FIBER
Zephyr Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
70g
· 96%
Protein
2.5g
· 3%
Fat
0.2g
· 1%
Fiber
0.5g
Zephyr Vitamins & Minerals
Vitamins
Biotin
1µg · 3% DV
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Sodium
15mg · 1% DV
Iodine
1µg · 1% DV
Selenium
0.5µg · 1% DV
Zephyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zephyr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zephyr Contain Allergens?
Contains these allergens:
Which Diets Is Zephyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zephyr Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Foods Similar to Zephyr
Zephyr — Frequently Asked Questions
Zefir kaç kalori içerir?
Zefir, 100 gramında 310 kalori içerir. Aynı porsiyonda 70 g karbonhidrat, 2,5 g protein ve 0,2 g yağ bulunur.
Zefir kan şekerini yükseltir mi?
Zefirin glisemik indeksi 70'tir; bu değer kan şekerini görece hızlı yükseltebileceğini gösterir. Ayrıca 100 gramında 70 g karbonhidrat vardır.
Have another question about Zephyr?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.