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Zaatar thyme mix Calories
Aromatic herb blend; typically includes sumac and sesame
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zaatar thyme mix (8 g) has 30 calories. That works out to 370 calories per 100 g. It contains 2.8 g of carbs, 0.8 g of protein, 1.5 g of fat and 1.6 g of fiber. Its 65.6 µg of Vitamin K covers 55% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Zaatar thyme mix Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
30
KCAL / 8G
Carbs
2.8g
· 1% DV
Protein
0.8g
· 2% DV
Fat
1.5g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 11% · Fat 49%
Zaatar thyme mix nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.6 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zaatar thyme mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 30 kcal |
| 1 teaspoon (small) | 2.5 g | 9 kcal |
| 1 serving (small) | 12 g | 44 kcal |
| 2 tablespoon (double) | 16 g | 59 kcal |
| 1 serving (medium) | 20 g | 74 kcal |
| 1 serving (large) | 35 g | 130 kcal |
| 1 cup (shredded) | 45 g | 167 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Zaatar thyme mix
What is zaatar thyme mix?
Zaatar thyme mix is an aromatic seasoning blend that commonly combines thyme or zaatar herbs with ingredients such as sumac and sesame. Recipes vary by region and brand, so its flavor and exact ingredients are not identical in every mix.
How do you use zaatar thyme mix?
Use zaatar thyme mix to season bread, vegetables, salads, meat, or fish. Add it gradually because the blend can be strongly aromatic, and some versions are salty. Stirring it into olive oil makes a quick dip or coating.
What does zaatar thyme mix taste like?
Zaatar thyme mix tastes herbal and savory, often with a tangy note from sumac and a nutty note from sesame. The balance varies with the recipe, so one blend may taste more lemony or earthy than another.
How do you make zaatar thyme mix at home?
To make zaatar thyme mix at home, combine dried thyme or zaatar with sumac and sesame, adjusting the proportions to taste. Lightly toasting the sesame can deepen its aroma; let it cool before mixing and storing.
Is zaatar thyme mix the same as thyme?
No, zaatar thyme mix is a seasoning blend, while thyme is a single herb. The mix often includes sumac and sesame, giving it a tangier, nuttier flavor than plain dried thyme.
How do you eat zaatar thyme mix with bread?
Mix zaatar thyme mix with olive oil and dip pieces of bread into it. You can also brush the mixture over flatbread before baking or sprinkle it on warm bread for a quick savory snack.
What dishes go well with zaatar thyme mix?
Zaatar thyme mix pairs well with roasted vegetables, chicken, fish, salads, and yogurt-based dips. Add it to an olive-oil marinade or sprinkle some over the finished dish so its herbal and tangy flavors remain noticeable.
Can you use zaatar thyme mix as a substitute for thyme?
Yes, you can use zaatar thyme mix where a more complex seasoning works, but it will not taste like plain thyme. Sumac adds tang and sesame adds nuttiness, so adjust other seasonings to suit the dish.
How should you store zaatar thyme mix?
Store zaatar thyme mix in an airtight container away from heat, moisture, and direct sunlight. These conditions help preserve its aroma; blends containing toasted sesame may lose freshness sooner than a simple dried-herb mixture.
Is zaatar thyme mix good for you?
Zaatar thyme mix can add substantial flavor without relying only on salt, but its ingredients and salt content vary. Use it as a seasoning rather than a remedy, and consider the rest of the dish when deciding how much to add.
Zaatar thyme mix Vitamins & Minerals
Vitamins
Vitamin K
65.6µg · 55% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.25mg · 11% DV
Calcium
94mg · 9% DV
Iron
1.3mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
102mg · 3% DV
Sodium
7.6mg · 0% DV
Zaatar thyme mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zaatar thyme mix
To burn the 30 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zaatar thyme mix?
Zaatar thyme mix is an aromatic seasoning associated with Levantine cooking, usually combining thyme or related herbs with tangy sumac and sesame. Recipes vary by region and household, and blends sold under this name may differ in their proportions and exact herbs.
Its earthy, tart and nutty flavour is often enjoyed simply with olive oil and bread, or sprinkled over flatbread before baking. It also works well on vegetables, salads, eggs or yoghurt, whether you are cooking a Middle Eastern-inspired meal or adding a savoury accent to everyday food. The blend provides fibre as well as flavour; a modest sprinkle is often enough. Pair it with fresh vegetables or a simple yoghurt dip for an easy, balanced snack.
How Nutritious Is Zaatar thyme mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zaatar thyme mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar thyme mix Contain Allergens?
Contains these allergens:
Which Diets Is Zaatar thyme mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zaatar thyme mix Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.