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Zaatar thyme mix Calories
Aromatic herb blend; typically includes sumac and sesame
CALORIES
GI
POTASSIUM
FIBER
Zaatar thyme mix Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
34.5g
· 40%
Protein
10.5g
· 12%
Fat
18.8g
· 48%
Fiber
20.2g
Zaatar thyme mix Vitamins & Minerals
Vitamins
Vitamin K
820µg · 683% DV
B2
0.38mg · 29% DV
B3
4.1mg · 26% DV
B6
0.42mg · 25% DV
Minerals
Manganese
3mg · 130% DV
Calcium
1180mg · 118% DV
Copper
1mg · 111% DV
Iron
16mg · 89% DV
Zaatar thyme mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zaatar thyme mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar thyme mix Contain Allergens?
Contains these allergens:
Which Diets Is Zaatar thyme mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zaatar thyme mix Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Zaatar thyme mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.