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Zaatar powder Calories
Middle Eastern spice blend, thyme, sumac, sesame
CALORIES
GI
POTASSIUM
FIBER
Zaatar powder Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
36.5g
· 35%
Protein
11.2g
· 11%
Fat
25.7g
· 54%
Fiber
18.1g
Zaatar powder Vitamins & Minerals
Vitamins
Vitamin K
171µg · 143% DV
B6
0.82mg · 48% DV
B1
0.38mg · 32% DV
B3
4.2mg · 26% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Calcium
950mg · 95% DV
Zaatar powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zaatar powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar powder Contain Allergens?
Contains these allergens:
Which Diets Is Zaatar powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zaatar powder Fat Profile
SATURATED
3.7g
MONOUNSATURATED
8.1g
POLYUNSATURATED
12.2g
Omega 6:3 ratio 44.4:1
Above the ideal 4:1 (44.4:1).
Foods Similar to Zaatar powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.