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Zaanse Hoeve Mustard Calories
Tangy mustard condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zaanse Hoeve Mustard (15 g) has 17 calories. That works out to 112 calories per 100 g. It contains 0.9 g of carbs, 0.9 g of protein, 1.1 g of fat and 0.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Zaanse Hoeve Mustard Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
17
KCAL / 15G
Carbs
0.9g
· 0% DV
Protein
0.9g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 21% · Fat 58%
Zaanse Hoeve Mustard nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zaanse Hoeve Mustard?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 17 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 pack (mini) | 8 g | 9 kcal |
| 1 serving (medium) | 20 g | 22 kcal |
| 2 tablespoon (double) | 30 g | 34 kcal |
| 1 serving (large) | 30 g | 34 kcal |
| 100 g | 100 g | 112 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Zaanse Hoeve Mustard
What is Zaanse Hoeve Mustard used for?
Zaanse Hoeve Mustard is a prepared condiment used to add mustard’s sharp, tangy flavour to food. Spread it in sandwiches, stir it into dressings, or serve it alongside cooked meat, fish, or vegetables.
How should you store Zaanse Hoeve Mustard after opening?
Keep Zaanse Hoeve Mustard tightly closed in the refrigerator after opening. Use a clean utensil each time so food particles do not get into the jar, and follow any storage directions printed on its packaging.
Can you cook with Zaanse Hoeve Mustard?
Yes, Zaanse Hoeve Mustard can be mixed into sauces, marinades, and dressings or brushed onto vegetables before roasting. Prolonged high heat can soften mustard’s sharp flavour, so adding some near the end helps preserve it.
Is Zaanse Hoeve Mustard spicy?
Zaanse Hoeve Mustard has mustard’s characteristic sharpness and can create a mild nose-tingling sensation; it is not the same heat as chilli. If you are sensitive to pungent flavours, start with a small amount.
What can you use instead of Zaanse Hoeve Mustard?
Another prepared mustard is the closest substitute for Zaanse Hoeve Mustard, though the flavour and sharpness may differ. If you have no mustard, choose a sauce that suits the recipe rather than expecting vinegar or spices alone to taste the same.
Can Zaanse Hoeve Mustard be used in a salad dressing?
Yes, whisk Zaanse Hoeve Mustard with oil and vinegar or citrus juice for a simple dressing. It helps bring the ingredients together and adds tang; taste before adding extra salt or other seasonings.
Can you use Zaanse Hoeve Mustard in a marinade?
Yes, Zaanse Hoeve Mustard works in marinades for meat, fish, and vegetables. Mix it with oil and an acidic ingredient, coat the food, and refrigerate while it marinates rather than leaving it at room temperature.
What ingredients are in Zaanse Hoeve Mustard?
Zaanse Hoeve Mustard is a prepared mustard condiment, but its exact ingredients cannot be established from the product name alone. The ingredient list on the jar is the reliable source for its specific mustard seeds and other components.
Can Zaanse Hoeve Mustard replace Dijon mustard in a recipe?
Yes, Zaanse Hoeve Mustard can usually replace Dijon mustard in a recipe, although the flavour and texture may not match exactly. Begin with a smaller amount, taste the dish, and add more if needed.
Does Zaanse Hoeve Mustard need to be refrigerated?
Refrigerate Zaanse Hoeve Mustard after opening to help maintain its quality. Before opening, store it according to the package directions in a cool, dry place, away from direct sunlight and heat.
Zaanse Hoeve Mustard Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Sodium
180mg · 8% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
23mg · 1% DV
Zaanse Hoeve Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zaanse Hoeve Mustard
To burn the 17 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zaanse Hoeve Mustard?
Zaanse Hoeve Mustard is a packaged mustard condiment made from ground mustard seeds. It brings a tangy, sharp flavour to food; the exact heat and texture depend on the recipe, but mustard is commonly smooth and easy to spread.
Use it in sandwiches, alongside sausages or grilled foods, or whisk a little into a dressing or dipping sauce. In the Netherlands and elsewhere, it is a familiar table condiment, while English-speaking cooks may also use it to give marinades and sauces extra bite. It is mainly a flavouring rather than a substantial part of a meal, so a small spoonful can go a long way. Pair it with milder ingredients if you prefer a less sharp finish.
How Nutritious Is Zaanse Hoeve Mustard?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zaanse Hoeve Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaanse Hoeve Mustard Contain Allergens?
No known major allergens
Which Diets Is Zaanse Hoeve Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zaanse Hoeve Mustard Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.