🌿
Za'atar mix Calories
Aromatic spice blend typically made with thyme/za'atar herb, sumac, sesame, and salt
CALORIES
GI
POTASSIUM
FIBER
Za'atar mix Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
34.5g
· 39%
Protein
10.5g
· 12%
Fat
19.8g
· 49%
Fiber
16.2g
Za'atar mix Vitamins & Minerals
Vitamins
Vitamin K
520µg · 433% DV
B6
0.42mg · 25% DV
B2
0.31mg · 24% DV
Vitamin A
210µg · 23% DV
Minerals
Sodium
3200mg · 139% DV
Manganese
3mg · 130% DV
Calcium
1250mg · 125% DV
Copper
1mg · 111% DV
Za'atar mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Za'atar mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Za'atar mix Contain Allergens?
Contains these allergens:
Which Diets Is Za'atar mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Za'atar mix Fat Profile
SATURATED
2.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
Foods Similar to Za'atar mix
Have another question about Za'atar mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.