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Za'atar mix Calories
Aromatic spice blend typically made with thyme/za'atar herb, sumac, sesame, and salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Za'atar mix (8 g) has 30 calories. That works out to 370 calories per 100 g. It contains 2.8 g of carbs, 0.8 g of protein, 1.6 g of fat and 1.3 g of fiber. Its 41.6 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Za'atar mix Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
30
KCAL / 8G
Carbs
2.8g
· 1% DV
Protein
0.8g
· 2% DV
Fat
1.6g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 11% · Fat 50%
Za'atar mix nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Za'atar mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 30 kcal |
| 1 teaspoon (small) | 2.5 g | 9 kcal |
| 1 serving (small) | 5 g | 19 kcal |
| 1 serving (large) | 12 g | 44 kcal |
| 2 tablespoon (double) | 16 g | 59 kcal |
| 1 ounce (medium) | 28 g | 104 kcal |
| 1 cup (shredded) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Za'atar mix
What is in za'atar mix?
Za'atar mix commonly combines thyme or a related herb, sumac, sesame seeds and salt. Recipes vary by region and brand, so some blends taste more tart or herbal than others; check the ingredient list if you need to know exactly what yours contains.
How do you use za'atar mix?
For a classic way to eat za'atar mix, dip bread in olive oil and then in the blend. You can also sprinkle it over flatbread, salads, eggs or yogurt, or mix it with olive oil as a quick seasoning paste.
What does za'atar mix taste like?
Za'atar mix is usually herbal, tangy and lightly nutty. Thyme or a related herb gives it an earthy aroma, sumac adds a lemony tartness, and sesame brings a toasted note; salt levels vary between blends.
Is za'atar mix the same as za'atar herb?
No. Za'atar mix is a seasoning blend, while za'atar can also refer to an herb in the thyme family. The blend often includes that herb or thyme along with sumac, sesame and sometimes salt.
What can I put za'atar mix on?
Za'atar mix works well on flatbread, roasted vegetables, hummus, eggs, chicken and salads. Sprinkle it over food near the end of cooking for a vivid herbal flavor, or combine it with olive oil before brushing it onto bread.
How do you make za'atar mix at home?
To make za'atar mix, combine dried thyme or za'atar herb with sumac, toasted sesame seeds and salt to taste. Start with a small batch and adjust the tartness or saltiness; homemade blends let you control the ingredients and their proportions.
What is a good substitute for za'atar mix?
A quick substitute for za'atar mix is dried thyme mixed with sumac and sesame seeds, with a little salt if needed. It will approximate the blend's herbal, tangy and nutty character, although exact flavors depend on the recipe you are replacing.
How should you store za'atar mix?
Store za'atar mix in a tightly sealed container in a cool, dry cupboard away from sunlight and steam. Moisture and heat can dull its aroma, so use a dry spoon and keep the container away from the stove.
Can you use za'atar mix to season chicken?
Yes, za'atar mix makes a flavorful seasoning for chicken. Rub it on with a little olive oil before roasting or grilling, and avoid adding much extra salt until you have tasted the blend, since some versions are already salted.
Can you make za'atar tea from za'atar mix?
Za'atar mix is generally not intended for tea; it is a savory seasoning that often contains sesame and salt. For an herbal infusion, use a suitable plain dried herb rather than steeping a seasoned blend.
Za'atar mix Vitamins & Minerals
Vitamins
Vitamin K
41.6µg · 35% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
Vitamin A
16.8µg · 2% DV
Minerals
Sodium
256mg · 11% DV
Manganese
0.25mg · 11% DV
Calcium
100mg · 10% DV
Iron
1.44mg · 8% DV
Potassium ⭐
78mg · 2% DV
Za'atar mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Za'atar mix
To burn the 30 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Za'atar mix?
Za'atar mix is an aromatic seasoning associated with the Levant and eastern Mediterranean. It typically combines thyme or za’atar herb with tangy sumac, sesame seeds and salt, though the proportions and herbs vary between recipes and regions.
Its flavour is herbal and tart, with a toasty note from the sesame. Across the region it is often stirred into olive oil and served with bread, or sprinkled over flatbreads, vegetables and other savoury dishes; it also works well at breakfast. Sesame contributes much of the blend’s fat, while the herbs and seeds provide fibre. A little goes a long way: try it with olive oil and warm bread, or use a lighter drizzle and pair it with fresh vegetables.
How Nutritious Is Za'atar mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Za'atar mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Za'atar mix Contain Allergens?
Contains these allergens:
Which Diets Is Za'atar mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Za'atar mix Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.