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🌿

●Low GI
⚡High Potassium
🌿High Fiber

Za'atar (dried thyme) Calories

High in fiber and vitamin K

In season: Spring · Summer

CALORIES · 100 G

276kcal

GI

5low

POTASSIUM · 100 G

814mg

FIBER · 100 G

37g

Quick answer

1 teaspoon (mini) of Za'atar (dried thyme) (1 g) has 3 calories. That works out to 276 calories per 100 g. It contains 0.6 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 17.1 µg of Vitamin K covers 14% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Za'atar (dried thyme) Nutrition Facts

Selected: 1 teaspoon (mini) · 1 g

3

KCAL / 1G

Carbs

0.6g

· 0% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 11% · Fat 24%

Za'atar (dried thyme) nutrition facts table · 1 teaspoon (mini) (1 g)

NutrientAmount% DV
Calories3 kcal
Total fat0.1 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium0.55 mg0%
Total carbohydrate0.6 g0%
Fiber0.4 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Teaspoon of Za'atar (dried thyme)?

ServingAmountCalories
1 teaspoon (mini)1 g3 kcal
½ teaspoon (extra small)0.5 g1 kcal
1 teaspoon (small)1.5 g4 kcal
1 serving (small)2 g6 kcal
1 tablespoon (medium)3 g8 kcal
1 serving (medium)5 g14 kcal
2 tablespoon (large)6 g17 kcal
1 pack (large)20 g55 kcal
100 g100 g276 kcal

Calculated from 276 calories per 100 g.

Frequently Asked Questions About Za'atar (dried thyme)

What is dried thyme used for?

Dried thyme seasons soups, stews, roasted vegetables, beans, poultry, fish, and tomato-based dishes. Its concentrated, savoury flavour works especially well in slow-cooked recipes, where it has time to infuse the food.

Can you use dried thyme instead of fresh thyme?

Yes, dried thyme can replace fresh thyme, but use less because drying concentrates its flavour. Add it during cooking so it can soften and release its aroma; the exact amount can be adjusted to taste.

What is the difference between dried thyme and oregano?

Dried thyme and oregano are different herbs, though both have savoury, Mediterranean flavours. Thyme is usually more earthy and subtle, while oregano is often more pungent. They can substitute for each other in some recipes, but the result will taste different.

When should you add dried thyme to a recipe?

Add dried thyme early in soups, stews, and other dishes that simmer, allowing its flavour to spread through the food. For quick-cooking dishes, add it earlier rather than sprinkling it on at the very end.

How do you store dried thyme?

Keep dried thyme in a tightly sealed container away from heat, light, and moisture. A cool cupboard is more suitable than a spot beside the stove. Replace it when its aroma has faded, since it will contribute less flavour.

Can you make tea with dried thyme?

Yes, dried thyme can be steeped in hot water to make an herbal tea. Strain it before drinking, and avoid boiling it for a long time, which can make the flavour harsh. It is an infusion, not a treatment for illness.

What can you substitute for dried thyme?

Marjoram is a useful substitute for dried thyme, though it tastes milder and slightly sweeter. Oregano can also work in strongly flavoured sauces or stews, but use it carefully because it can be more assertive.

Does dried thyme go bad?

Dried thyme usually loses aroma and flavour before it becomes unsafe, provided it has stayed dry and been stored properly. Discard it if it smells musty or shows signs of moisture or mould.

Can dogs eat dried thyme?

A small amount of culinary dried thyme is generally considered safe for dogs, but it should not be fed in large quantities or as a supplement. Do not give dogs concentrated thyme essential oil, which is much stronger than the herb.

Can you use dried thyme in a marinade?

Yes, dried thyme works well in marinades for vegetables, fish, poultry, and meat. Mix it with the other ingredients and give it time to hydrate, so its flavour distributes through the marinade instead of staying as dry flakes.

Za'atar (dried thyme) Vitamins & Minerals

Vitamins

Vitamin K

17.15µg · 14% DV

Folate

2.74µg · 1% DV

Vitamin C

0.5mg · 1% DV

Vitamin E

0.07mg · 0% DV

Minerals

Iron

1.24mg · 7% DV

Manganese

0.08mg · 3% DV

Calcium

19mg · 2% DV

Copper

0.01mg · 1% DV

Potassium ⭐

8.14mg · 0% DV

Sodium

0.55mg · 0% DV

Za'atar (dried thyme) Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Za'atar (dried thyme)

To burn the 3 calories in 1 teaspoon (mini) (1 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Za'atar (dried thyme)?

Kekik is dried thyme, an aromatic herb used widely in Turkish and Mediterranean cooking; it is not the spice blend often called za’atar. Its small, brittle leaves have a warm, earthy fragrance and a savoury, gently minty flavour, so a little goes a long way.

Sprinkle it into soups, bean dishes, roasted vegetables, or marinades for meat and fish, or stir it into olive oil for dipping bread. It is high in fibre and contains vitamin K, though a typical serving is only about 1 g. For a lighter seasoning, combine it with lemon and olive oil rather than relying on extra salt.

How Nutritious Is Za'atar (dried thyme)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Za'atar (dried thyme) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Za'atar (dried thyme) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Za'atar (dried thyme) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Za'atar (dried thyme) Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0g

POLYUNSATURATED

0.03g

Compare Za'atar (dried thyme)

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Foods Similar to Za'atar (dried thyme)

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255 kcal

🧂

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320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

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🌶️

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282 kcal

Have another question about Za'atar (dried thyme)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.