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High in fiber and vitamin K
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (mini) of Za'atar (dried thyme) (1 g) has 3 calories. That works out to 276 calories per 100 g. It contains 0.6 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 17.1 µg of Vitamin K covers 14% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 teaspoon (mini) · 1 g
3
KCAL / 1G
Carbs
0.6g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.55 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (mini) | 1 g | 3 kcal |
| ½ teaspoon (extra small) | 0.5 g | 1 kcal |
| 1 teaspoon (small) | 1.5 g | 4 kcal |
| 1 serving (small) | 2 g | 6 kcal |
| 1 tablespoon (medium) | 3 g | 8 kcal |
| 1 serving (medium) | 5 g | 14 kcal |
| 2 tablespoon (large) | 6 g | 17 kcal |
| 1 pack (large) | 20 g | 55 kcal |
| 100 g | 100 g | 276 kcal |
Calculated from 276 calories per 100 g.
Dried thyme seasons soups, stews, roasted vegetables, beans, poultry, fish, and tomato-based dishes. Its concentrated, savoury flavour works especially well in slow-cooked recipes, where it has time to infuse the food.
Yes, dried thyme can replace fresh thyme, but use less because drying concentrates its flavour. Add it during cooking so it can soften and release its aroma; the exact amount can be adjusted to taste.
Dried thyme and oregano are different herbs, though both have savoury, Mediterranean flavours. Thyme is usually more earthy and subtle, while oregano is often more pungent. They can substitute for each other in some recipes, but the result will taste different.
Add dried thyme early in soups, stews, and other dishes that simmer, allowing its flavour to spread through the food. For quick-cooking dishes, add it earlier rather than sprinkling it on at the very end.
Keep dried thyme in a tightly sealed container away from heat, light, and moisture. A cool cupboard is more suitable than a spot beside the stove. Replace it when its aroma has faded, since it will contribute less flavour.
Yes, dried thyme can be steeped in hot water to make an herbal tea. Strain it before drinking, and avoid boiling it for a long time, which can make the flavour harsh. It is an infusion, not a treatment for illness.
Marjoram is a useful substitute for dried thyme, though it tastes milder and slightly sweeter. Oregano can also work in strongly flavoured sauces or stews, but use it carefully because it can be more assertive.
Dried thyme usually loses aroma and flavour before it becomes unsafe, provided it has stayed dry and been stored properly. Discard it if it smells musty or shows signs of moisture or mould.
A small amount of culinary dried thyme is generally considered safe for dogs, but it should not be fed in large quantities or as a supplement. Do not give dogs concentrated thyme essential oil, which is much stronger than the herb.
Yes, dried thyme works well in marinades for vegetables, fish, poultry, and meat. Mix it with the other ingredients and give it time to hydrate, so its flavour distributes through the marinade instead of staying as dry flakes.
Vitamins
Vitamin K
17.15µg · 14% DV
Folate
2.74µg · 1% DV
Vitamin C
0.5mg · 1% DV
Vitamin E
0.07mg · 0% DV
Minerals
Iron
1.24mg · 7% DV
Manganese
0.08mg · 3% DV
Calcium
19mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
8.14mg · 0% DV
Sodium
0.55mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 3 calories in 1 teaspoon (mini) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kekik is dried thyme, an aromatic herb used widely in Turkish and Mediterranean cooking; it is not the spice blend often called za’atar. Its small, brittle leaves have a warm, earthy fragrance and a savoury, gently minty flavour, so a little goes a long way.
Sprinkle it into soups, bean dishes, roasted vegetables, or marinades for meat and fish, or stir it into olive oil for dipping bread. It is high in fibre and contains vitamin K, though a typical serving is only about 1 g. For a lighter seasoning, combine it with lemon and olive oil rather than relying on extra salt.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.