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Egg Omelette (Low Milk) Calories
Protein-rich, low milk, classic breakfast
CALORIES
GI
POTASSIUM
FIBER
Egg Omelette (Low Milk) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
2g
· 6%
Protein
10.2g
· 29%
Fat
10.1g
· 65%
Fiber
0g
Egg Omelette (Low Milk) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg Omelette (Low Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Omelette (Low Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Omelette (Low Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Egg Omelette (Low Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Omelette (Low Milk) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Egg Omelette (Low Milk)
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Nutrition data compiled from USDA FoodData Central and scientific sources.