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Egg Omelette (Olive Oil) Calories
Protein source, healthy fat, breakfast classic
CALORIES
GI
POTASSIUM
FIBER
Egg Omelette (Olive Oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.6g
· 25%
Fat
13.2g
· 71%
Fiber
0g
Egg Omelette (Olive Oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Egg Omelette (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Omelette (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Omelette (Olive Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg Omelette (Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Omelette (Olive Oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Egg Omelette (Olive Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.