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Egg and oat omelette Calories
High in protein and fiber, healthy breakfast option
CALORIES
GI
POTASSIUM
FIBER
Egg and oat omelette Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
10.5g
· 30%
Protein
8.5g
· 24%
Fat
7g
· 46%
Fiber
2g
Egg and oat omelette Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Egg and oat omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg and oat omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and oat omelette Contain Allergens?
Contains these allergens:
Which Diets Is Egg and oat omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg and oat omelette Fat Profile
SATURATED
2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Egg and oat omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.