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Egg cooked with butter Calories
High protein, healthy fats, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Egg cooked with butter Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.1g
· 3%
Protein
10.8g
· 26%
Fat
13.2g
· 71%
Fiber
0g
Egg cooked with butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg cooked with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cooked with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cooked with butter Contain Allergens?
Contains these allergens:
Which Diets Is Egg cooked with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg cooked with butter Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg cooked with butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.