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Poached egg Calories
Poached egg
CALORIES
GI
POTASSIUM
FIBER
Poached egg Nutrition Facts
Selected: 100 g
71
KCAL / 100G
Carbs
0.6g
· 3%
Protein
6.5g
· 36%
Fat
4.8g
· 61%
Fiber
0g
Poached egg Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.46mg · 35% DV
Biotin
10µg · 33% DV
B5
1.1mg · 22% DV
Minerals
Selenium
30µg · 55% DV
Iodine
24µg · 16% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Poached egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poached egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poached egg Contain Allergens?
Contains these allergens:
Which Diets Is Poached egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Poached egg Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Poached egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.