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Egg Omelette (Olive Oil) Calories
High protein, healthy fats, cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Egg Omelette (Olive Oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.5g
· 3%
Protein
11.5g
· 25%
Fat
14.5g
· 72%
Fiber
0g
Egg Omelette (Olive Oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg Omelette (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Omelette (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Omelette (Olive Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg Omelette (Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Omelette (Olive Oil) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Egg Omelette (Olive Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.