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Fried egg yolk Calories
Protein and healthy fats, vitamin D, choline, fried egg yolk
CALORIES
GI
POTASSIUM
FIBER
Fried egg yolk Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2.5g
· 3%
Protein
15.5g
· 17%
Fat
31.5g
· 80%
Fiber
0g
Fried egg yolk Vitamins & Minerals
Vitamins
Biotin
53µg · 177% DV
B12
1.9µg · 79% DV
Vitamin A
550µg · 61% DV
B2
0.5mg · 38% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
390mg · 56% DV
Zinc
3mg · 27% DV
Iron
3mg · 17% DV
Fried egg yolk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried egg yolk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg yolk Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg yolk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried egg yolk Fat Profile
SATURATED
10.5g
MONOUNSATURATED
12.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Fried egg yolk
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Nutrition data compiled from USDA FoodData Central and scientific sources.