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Boiled Egg (Half Yolk) Calories
High protein, lower fat, reduced cholesterol
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg (Half Yolk) Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
1g
· 4%
Protein
11.5g
· 50%
Fat
4.7g
· 46%
Fiber
0g
Boiled Egg (Half Yolk) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
10µg · 33% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
140mg · 20% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Boiled Egg (Half Yolk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg (Half Yolk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg (Half Yolk) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg (Half Yolk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg (Half Yolk) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Boiled Egg (Half Yolk)
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Nutrition data compiled from USDA FoodData Central and scientific sources.