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Boiled lightly spiced egg Calories
High protein, vitamin B12, low carb, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Boiled lightly spiced egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.2g
· 3%
Protein
13g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Boiled lightly spiced egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Boiled lightly spiced egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lightly spiced egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lightly spiced egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled lightly spiced egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lightly spiced egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Boiled lightly spiced egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.