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Boiled egg (half yolk removed) Calories
Boiled, half yolk removed, higher protein-to-fat ratio, reduced cholesterol and fat
CALORIES
GI
POTASSIUM
FIBER
Boiled egg (half yolk removed) Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
1.1g
· 4%
Protein
13.5g
· 49%
Fat
5.7g
· 47%
Fiber
0g
Boiled egg (half yolk removed) Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
B5
0.8mg · 16% DV
Minerals
Selenium
17µg · 31% DV
Iodine
25µg · 17% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Boiled egg (half yolk removed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg (half yolk removed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg (half yolk removed) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg (half yolk removed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg (half yolk removed) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Boiled egg (half yolk removed)
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Nutrition data compiled from USDA FoodData Central and scientific sources.