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Scrambled eggs, cooked Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs, cooked Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10g
· 28%
Fat
11g
· 68%
Fiber
0g
Scrambled eggs, cooked Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.94µg · 39% DV
B2
0.31mg · 24% DV
B5
1.15mg · 23% DV
Minerals
Selenium
30.8µg · 56% DV
Phosphorus
172mg · 25% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs, cooked Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs, cooked Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs, cooked Fat Profile
SATURATED
3.32g
MONOUNSATURATED
4.22g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.