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Double-yolk egg Calories
Double-yolk egg
CALORIES
GI
POTASSIUM
FIBER
Double-yolk egg Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13.2g
· 33%
Fat
11.2g
· 64%
Fiber
0g
Double-yolk egg Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Biotin
20µg · 67% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
32µg · 58% DV
Iodine
47µg · 31% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Double-yolk egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double-yolk egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double-yolk egg Contain Allergens?
Contains these allergens:
Which Diets Is Double-yolk egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double-yolk egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Double-yolk egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.