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Egg (1 Whole, 1 White) Calories
High protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Egg (1 Whole, 1 White) Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
0.7g
· 4%
Protein
10.3g
· 53%
Fat
3.7g
· 43%
Fiber
0g
Egg (1 Whole, 1 White) Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.6µg · 25% DV
B5
1mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
130mg · 19% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg (1 Whole, 1 White) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (1 Whole, 1 White) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (1 Whole, 1 White) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (1 Whole, 1 White) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (1 Whole, 1 White) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Egg (1 Whole, 1 White)
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Nutrition data compiled from USDA FoodData Central and scientific sources.