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Egg (one yolk removed) Calories
High protein, reduced fat and cholesterol
CALORIES
GI
POTASSIUM
FIBER
Egg (one yolk removed) Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
1.1g
· 4%
Protein
11.5g
· 42%
Fat
6.7g
· 54%
Fiber
0g
Egg (one yolk removed) Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
B12
1µg · 42% DV
B2
0.35mg · 27% DV
B5
1mg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
170mg · 24% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Egg (one yolk removed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (one yolk removed) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (one yolk removed) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (one yolk removed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (one yolk removed) Fat Profile
SATURATED
2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Egg (one yolk removed)
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Nutrition data compiled from USDA FoodData Central and scientific sources.