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Oat omelette Calories
High in protein and fiber, a healthy breakfast option
CALORIES
GI
POTASSIUM
FIBER
Oat omelette Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
13.5g
· 36%
Protein
9.6g
· 26%
Fat
6.2g
· 38%
Fiber
2.1g
Oat omelette Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Iodine
16µg · 11% DV
Oat omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat omelette Contain Allergens?
Contains these allergens:
Which Diets Is Oat omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat omelette Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Oat omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.