🍲
Yuşaf Calories
Traditional Turkish dessert made with dried fruits, rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Yuşaf Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
48g
· 92%
Protein
2.2g
· 4%
Fat
0.8g
· 4%
Fiber
6.5g
Yuşaf Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin A
80µg · 9% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Yuşaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yuşaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuşaf Contain Allergens?
No known major allergens
Which Diets Is Yuşaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuşaf Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Yuşaf
Yuşaf — Frequently Asked Questions
Yuşaf kaç kalori?
Yuşaf, 100 gramında 210 kalori içerir. Aynı miktarda 48 g karbonhidrat, 2,2 g protein ve 0,8 g yağ bulunur.
Yuşafın glisemik indeksi kaçtır, diyete uygun mu?
Yuşafın glisemik indeksi 55'tir. Vegan, vejetaryen, glütensiz, Akdeniz, fleksitaryen ve omnivor beslenmeye uygundur; ayrıca 100 gramında 6,5 g lif içerir.
Have another question about Yuşaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.