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●Low GI

Yozgat Tava (with Butter) Calories

Traditional Yozgat lamb dish cooked with butter, tomatoes, and peppers

CALORIES

210kcal

5low

POTASSIUM

260mg

FIBER

0.6g

Yozgat Tava (with Butter) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.2g

· 4%

Protein

13.5g

· 26%

Fat

16.5g

· 70%

Fiber

0.6g

Yozgat Tava (with Butter) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.1mg · 19% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Phosphorus

140mg · 20% DV

Zinc

2mg · 18% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Yozgat Tava (with Butter) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat Tava (with Butter) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat Tava (with Butter) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat Tava (with Butter) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat Tava (with Butter) Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yozgat Tava (with Butter)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Yozgat Tava (with Butter) — Frequently Asked Questions

How many calories and how much protein are in Yozgat Tava with butter?

Per 100 g, Yozgat Tava with butter contains 210 calories and 13.5 g of protein. It also provides 16.5 g fat and 2.2 g carbohydrates.

Is Yozgat Tava with butter low carb, and what is its glycemic index?

With 2.2 g carbs per 100 g, it can fit a low-carb eating pattern. Its glycemic index is 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.