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Yozgat tandır Calories
Slow-cooked lamb in wood-fired oven, rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Yozgat tandır Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 40%
Fat
17.5g
· 60%
Fiber
0g
Yozgat tandır Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.5mg · 41% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Yozgat tandır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yozgat tandır Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat tandır Contain Allergens?
No known major allergens
Which Diets Is Yozgat tandır Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yozgat tandır Fat Profile
SATURATED
7.6g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yozgat tandır
Yozgat tandır — Frequently Asked Questions
How many calories are in Yozgat tandır?
A 100 g serving of Yozgat tandır contains 255 calories. It also provides 25.8 g of protein and 17.5 g of fat.
Is Yozgat tandır suitable for a keto diet?
Yes. Yozgat tandır contains 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.