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Youplus Calories
Branded processed product; exact nutrition varies by specific SKU/flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Youplus (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Youplus Nutrition Facts
Selected: 1 bottle (medium) · 250 g
113
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Youplus nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Youplus?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| ½ bottle (half) | 125 g | 56 kcal |
| 1 bottle (small) | 200 g | 90 kcal |
| 1 cup (medium) | 240 g | 108 kcal |
| 1 can (medium) | 250 g | 113 kcal |
| 1 bottle (large) | 330 g | 149 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Youplus
What is Youplus?
Youplus is a branded, ready-to-drink beverage range, and the exact product varies by flavour or SKU. This product is classified as ultra-processed. Check the bottle name and ingredients to identify which Youplus drink you have.
Does Youplus contain added sugar?
It depends on the Youplus variety; the range does not have one universal recipe. Check the ingredient list for sugar or sweeteners and the nutrition panel for sugars. The carbohydrate figure alone does not tell you how much is sugar.
Is Youplus a vitamin water?
Some Youplus products may be marketed as functional or vitamin drinks, but the brand name alone does not establish that a particular bottle contains added vitamins. Look for the named vitamins in that product’s ingredients or nutrition information.
Does Youplus have caffeine?
Youplus varieties can differ, so caffeine content cannot be assumed for every bottle. If you avoid caffeine, check the ingredients for caffeine and caffeine-containing ingredients on the specific product you are buying.
Can Youplus replace water for hydration?
No. Youplus should not be your main replacement for plain water. Keep water as your everyday hydration choice, and treat Youplus as a separate beverage whose ingredients and sugar content depend on the variety.
Can you drink Youplus every day?
You can include Youplus in your routine, but daily consumption is not necessary. Its sugar and other ingredients vary by product, so check the specific label if you drink it regularly and make water your usual drink.
How should you store Youplus after opening?
After opening, close the Youplus bottle and refrigerate it, following the storage directions on its label. Consume it within the stated period and avoid leaving an opened bottle at room temperature for an extended time.
Is Youplus suitable for children?
That depends on the Youplus variety and its ingredients. Check for caffeine and sugars, and do not make it a child’s regular drink; water and, when appropriate for their age, milk are more suitable everyday choices.
Can people with diabetes drink Youplus?
People with diabetes should check the specific Youplus bottle for carbohydrates and sugars, since the recipe varies by product and these can affect blood glucose. Ask your doctor or dietitian how it fits your individual meal and medication plan.
Is Youplus a good drink after a workout?
Youplus is not automatically a better recovery drink after exercise. For ordinary workouts, water is usually enough for rehydration; choose a Youplus variety only if its ingredients suit your needs, rather than assuming every bottle replaces fluids or electrolytes.
Youplus Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Youplus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Youplus
To burn the 113 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Youplus?
Youplus is a bottled, ready-to-drink beverage brand sold in different varieties and flavours. The exact ingredients, taste and nutrition depend on the particular product, so check the pack rather than assuming that every Youplus drink is the same.
It can be served chilled as a convenient drink with breakfast or between meals; pairing it with water or a simple snack keeps the choice straightforward. The supplied figures give 45 kcal and 11 g of carbohydrate per 100 g. If you are keeping track of sugar or energy intake, compare the label for the specific bottle and consider a smaller portion; plain water is an easy lighter option alongside it.
How Nutritious Is Youplus?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Youplus Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Youplus Contain Allergens?
No known major allergens
Which Diets Is Youplus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Youplus Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.