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Milk chocolate bar with raisins and biscuit pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 55%
Protein
5.2g
· 4%
Fat
21g
· 41%
Fiber
2.6g
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B5
0.3mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
130mg · 13% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Yorkie kuru üzüm ve bisküvi çikolata, 100 gramda 480 kcal içerir. Aynı miktarda 65 g karbonhidrat, 21 g yağ ve 5,2 g protein bulunur.
Evet, bu ürün vejetaryen, fleksitaryen ve omnivor beslenmeye uygundur. Ancak süt ürünü, gluten ve soya alerjenleri içerir; ayrıca ultra işlenmiş bir üründür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.