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Yogurt-marinated grilled chicken thigh Calories
High-protein yogurt-marinated grilled chicken
CALORIES
GI
POTASSIUM
FIBER
Yogurt-marinated grilled chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
1.7g
· 3%
Protein
25.6g
· 49%
Fat
11.2g
· 48%
Fiber
0g
Yogurt-marinated grilled chicken thigh Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B5
1.15mg · 23% DV
B6
0.38mg · 22% DV
B2
0.2mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
265mg · 8% DV
Yogurt-marinated grilled chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt-marinated grilled chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-marinated grilled chicken thigh Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-marinated grilled chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yogurt-marinated grilled chicken thigh Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 20.2:1
Above the ideal 4:1 (20.2:1).
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Yogurt-marinated grilled chicken thigh — Frequently Asked Questions
How many calories are in yogurt-marinated grilled chicken thigh?
Yogurt-marinated grilled chicken thigh contains 209 calories per 100 g.
How much protein is in yogurt-marinated grilled chicken thigh?
A 100 g serving provides 25.6 g of protein. This makes it a protein-rich meat option.
Is yogurt-marinated grilled chicken thigh keto-friendly?
Yes, it is compatible with a keto diet. It has 1.7 g of carbohydrates per 100 g and a glycemic index of 0.
Is yogurt-marinated grilled chicken thigh low in carbs?
Yes. It contains 1.7 g of carbohydrates per 100 g.
How much fat does yogurt-marinated grilled chicken thigh contain?
It provides 11.2 g of fat per 100 g. The same amount contains 25.6 g of protein.
Does yogurt-marinated grilled chicken thigh affect blood sugar?
Its glycemic index is 0. It also contains only 1.7 g of carbohydrates per 100 g.
Is yogurt-marinated grilled chicken thigh gluten-free?
Yes, it is compatible with a gluten-free diet.
Does yogurt-marinated grilled chicken thigh contain dairy?
Yes. Dairy is listed as an allergen because the chicken is marinated in yogurt, so it is not suitable for people with a dairy allergy.
Does yogurt-marinated grilled chicken thigh have fiber?
No. It contains 0 g of fiber per 100 g, so fiber needs to come from other foods in the meal.
What diets is yogurt-marinated grilled chicken thigh suitable for?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.